Rooted: Live To Flourish

Rooted offers a calm space to pause, reflect, and look at what feels difficult, helping you recognise your strengths, explore what matters, and find a more hopeful way forward. 🌿 

You may be here because life has taken over: you need a space to pause, rediscover yourself, and find a way forward that feels more manageable & hopeful. 

You may be:

🌿  Caring for someone close to you, perhaps with a dementia diagnosis - juggling practicalities, frustrating conversations, difficult emotions, care decisions alongside your own wellbeing & life.

🌿 Living with a mental health diagnosis & wanting to be seen as a person with your own hopes, strengths & dreams.

🌿 Working in a caring profession & wanting to sustain yourself, your wellbeing & sense of purpose.

🌿 Working long hours as a professional & noticing the impact on your wellbeing, family & sense of self.

🌿 Part of an organisation that wants to better understand, train & support people facing these situations. 

You are welcome to get in touch even if you are not sure where to start, or if things feel complicated, stressful or hard to explain.

The service pages (see top) are there to give you a guide to what Rooted can offer. Support is shaped around you, and we can talk together about what you need during a free introductory call.

Hello, I’m Rachel.
I created Rooted to offer calm, practical and thoughtful support for people navigating wellbeing, diagnosis, caring, dementia and life’s complicated seasons — shaped by professional experience, coaching training and lived experience of caring.