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Your Options For Positive Change...
Your Options For Positive Change...
I believe everyone is an individual so I offer a free 20 minute discovery call to provide an opportunity to discuss your unique situation, needs and aspirations, and give you an opportunity to meet me.
I believe everyone is an individual so I offer a free 20 minute discovery call to provide an opportunity to discuss your unique situation, needs and aspirations, and give you an opportunity to meet me.
COACHING & COACHING PLUS
COACHING & COACHING PLUS
Are you looking to improve your mental health or wellbeing but feeling unsure where to begin or perhaps feeling stuck? Are you ready for meaningful change, yet tired of people offering advice that doesn’t truly resonate? Or maybe you've felt disempowered or discharged by other services?
Wellbeing coaching provides a supportive, confidential space where you set the agenda. It’s not about being told what to do, it’s about exploring your strengths, clarifying your values, and discovering strategies that feel authentic and sustainable for you.
I will use powerful, thought-provoking questions alongside evidence-based positive psychology techniques, to enable you to gain new perspective, reconnect with your strengths and take meaningful steps forward. Many people find the process both empowering and transformative.
I particularly work with those:
With a Mental Health Diagnosis
Health & Social Care professionals wanting to avoid, or recover from burnout
Professional Women wanting to retain wellbeing whilst juggling work & family life
Carers needing to balance their own wellbeing with their caring responsibilities.
However the strength of coaching is its versatility. Its principles can be applied to virtually any life situation. Please don't hesitate to get in touch to discuss the changes you would like to make.
COACHING PLUS
For those who would benefit from more practical hands on support, I also offer COACHING PLUS - a package of 4 - 6 sessions designed to help you put positive change into action.
These sessions combine a reflective coaching conversation with practical support to help you move forward in your recovery & build confidence in everday life. Together, we will focus on meaningful, achievable steps chosen by you that support your wellbeing and recovery.
Practical support may include:
Building confidence daily situations
Developing life skills & routines
Exploring hobbies or meaningful activities
Learning relaxation & coping strategies
Benefit applications & advocacy
Sessions can take place on line, at home, or in the local community (Guildford area, Purbeck), depending on what is most appropriate for the goal.
Coaching Plus is particularly helpful if you are living with severe mental illness or neurodivergence.
POST DIAGNOSIS & CARERS' SUPPORT PACKAGES
POST DIAGNOSIS & CARERS' SUPPORT PACKAGES
2 x 90 mins sessions
2 x 90 mins sessions
Receiving a diagnosis for yourself or a loved one can feel overwhelming, often bringing many questions & uncertainties.
Receiving a diagnosis for yourself or a loved one can feel overwhelming, often bringing many questions & uncertainties.
I offer a supportive space where you can talk through your concerns ask questions & receive clear, relevant information to guide you forward.
I offer a supportive space where you can talk through your concerns ask questions & receive clear, relevant information to guide you forward.
FIRST SESSION
FIRST SESSION
>An opportunity to listen & hear your diagnosis journey
>An opportunity to listen & hear your diagnosis journey
>Time to understand your current situation & particular needs
>Time to understand your current situation & particular needs
>Highlight the information & practical resources you need going forward
>Highlight the information & practical resources you need going forward
>Explain current support systems & how you can access them
>Explain current support systems & how you can access them
Between sessions I will research & forward the information you require. This may include resources, helpful techniques & local support organisations. I can also make referrals where appropriate.
Between sessions I will research & forward the information you require. This may include resources, helpful techniques & local support organisations. I can also make referrals where appropriate.
SECOND SESSION
SECOND SESSION
>Discuss & build on what you have found beneficial.
>Discuss & build on what you have found beneficial.
>Troubleshoot any challenges you have encountered
>Troubleshoot any challenges you have encountered
>Complete any necessary paperwork
>Complete any necessary paperwork
>Make sustainable ongoing plans for support & care
>Make sustainable ongoing plans for support & care
Exact agenda determined by your needs & wishes. This service is particularly beneficial for individuals & families navigating diagnoses such as dementia or severe mental health conditions such as schizophrenia or bi-polar disorder.
Exact agenda determined by your needs & wishes. This service is particularly beneficial for individuals & families navigating diagnoses such as dementia or severe mental health conditions such as schizophrenia or bi-polar disorder.
I recommend a minimum of one month between sessions.
I recommend a minimum of one month between sessions.
CARERS' SUPPORT PACKAGE
CARERS' SUPPORT PACKAGE
2 x 75 mins sessions
2 x 75 mins sessions
>Opportunity for carers to offload & reflect
>Opportunity for carers to offload & reflect
>Receive information & upskill if requested
>Receive information & upskill if requested
>Plan ongoing care needs
>Plan ongoing care needs
>Explore support services & complete referrals
>Explore support services & complete referrals
>Discuss benefit eligibility if appropriate
>Discuss benefit eligibility if appropriate
>Complete a carers' wellbeing plan
>Complete a carers' wellbeing plan
The sessions are owned by the carer so they choose the exact agenda that meets their needs.
The sessions are owned by the carer so they choose the exact agenda that meets their needs.
WHY NOT GIFT A FAMILY OR FRIEND WHO IS CARING THIS PACKAGE TO SHOW YOUR SUPPORT?
contact me to buy a gift card (£150).
WHY NOT GIFT A FAMILY OR FRIEND WHO IS CARING THIS PACKAGE TO SHOW YOUR SUPPORT?
contact me to buy a gift card (£150).
Following this package further support can be provided through my other services as appropriate.
Following this package further support can be provided through my other services as appropriate.
CONSULTANCY & TRAINING SERVICES
CONSULTANCY & TRAINING SERVICES
One to one consultation sessions offer a supportive & confidential space to explore questions around mental health, support systems & available services.
One to one consultation sessions offer a supportive & confidential space to explore questions around mental health, support systems & available services.
Their focus is to provide clarity, informed perspective & compassionate listening so that you feel more confident understanding mental health challenges & the systems around them.
Their focus is to provide clarity, informed perspective & compassionate listening so that you feel more confident understanding mental health challenges & the systems around them.
They can also be used to complete benefit applications & other paperwork.
They can also be used to complete benefit applications & other paperwork.
These sessions are suitable if you are supporting a friend, relative or colleague with a mental health condition & would value thoughtful guidance on how best to respond & offer support.
These sessions are suitable if you are supporting a friend, relative or colleague with a mental health condition & would value thoughtful guidance on how best to respond & offer support.
For allied health professionals, consultations can provide a reflective space to discuss client situations, build confidence & consider options.
For allied health professionals, consultations can provide a reflective space to discuss client situations, build confidence & consider options.
Sessions are one hour and can be booked as one off consultations, or in a block as required.
Sessions are one hour and can be booked as one off consultations, or in a block as required.
TRAINING
TRAINING
I have extensive experience of public speaking and enjoy sharing my skills to help develop others. My portfolio is as follows:
I have extensive experience of public speaking and enjoy sharing my skills to help develop others. My portfolio is as follows:
>My personal journey of lived experience of caring for a loved one with dementia & rare illness. This offers your group an opportunity to hear from the 'other side'. This is ideal for those in the health, social care & the charitable sectors. I offer an engaging, conversational style which informs, educates but offers positivity in a stretched sector.
>My personal journey of lived experience of caring for a loved one with dementia & rare illness. This offers your group an opportunity to hear from the 'other side'. This is ideal for those in the health, social care & the charitable sectors. I offer an engaging, conversational style which informs, educates but offers positivity in a stretched sector.
>Do you have customers with mental health issues or dementia? Would you benefit from increased understanding and communication skills? I can help you to best understand & work with your clients & problem solve some of the issues you may be experiencing.
>Do you have customers with mental health issues or dementia? Would you benefit from increased understanding and communication skills? I can help you to best understand & work with your clients & problem solve some of the issues you may be experiencing.
>Would your employees benefit from a session to improve their wellbeing? I can offer various approaches to facilitate understanding, reflection & growth.
>Would your employees benefit from a session to improve their wellbeing? I can offer various approaches to facilitate understanding, reflection & growth.
Do get in touch to discuss your needs & how my personable & engaging style can assist you.
Do get in touch to discuss your needs & how my personable & engaging style can assist you.
Training plus coaching is evidenced to be more effective & this can also be facilitated.
Training plus coaching is evidenced to be more effective & this can also be facilitated.
My coaching abides to the principles of the International Coaching Federation. Any advice given will be aligned with national, statutory guidance. I am also DBS checked.
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