ROOTED: Live to FLourish

Welcome to Rooted, my mental health and wellbeing coaching and consultancy practice.

I partner with individuals & organisations as they seek to flourish in life. Together, I walk with my clients to cultivate reflection, recovery & resilience.

I work across the mental health spectrum from anxiety / depressive disorders to severe mental illness (pyschosis) & dementia. 

I offer:

• Mental health, Wellbeing & Recovery coaching

• Personalised Support Packages for both those navigating a recent diagnosis & unpaid carers

• Bespoke Mental Health /Wellbeing Advice & Information sessions designed around your individual needs

• Training & Presentations

At the heart of my practice is the belief that every person is unique with their own strengths, values, and character with the ability to grow, adapt, and flourish in life, whatever their mental health or wellbeing challenge. 

My core practice values are a strengths based & trauma informed approach.

I look forward to working alongside you on your journey.